Csíkszentmihályi describes the mental state of flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost."
Read moreAn Introduction to Art Therapy
It has long been known that the act of creating can be very therapeutic. For centuries people have used art as a means of creativity, expression, identity and reflection. Art has been shown to help people of all ages and many different illnesses, alleviating symptoms from depression to dementia. Art as a form of therapy was first developed in the 20th century and has gained in popularity in recent years.
Read moreThe Art of Slow Living
Humans have made life far more stressful than it needs to be. Stop and observe nature - it doesn't rush from one task to the next, it simply is. The trees grow, the birds sing, the sun shines, life simply wants to be. This could be your inspiration for how to live your life.
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